Decreased potency is a violation of a man's ability to perform sexual function. A problem can arise once or be chronic, it all depends on the causes that caused the disease. If a weak potency accompanies a man for a long time, you should consult a doctor for professional help, first of all, to find out the cause of the sad phenomenon.
The main factors that negatively affect sexual activity include:
- Psychological problems: stress, severe psycho-emotional experiences, lack of sexual attraction to a certain woman due to various circumstances.
- Overwork, lack of adequate rest (physical and emotional).
- Problems with hormones, in particular, a significant decrease in testosterone levels.
- The presence of chronic diseases of the genitourinary system, thyroid gland, blood vessels.
- Violation of metabolic processes in the body.
- Uncontrolled intake of drugs, which, as a side effect, reduce sexual activity.
- Low or excessive physical activity, weight lifting.
- Inadequate nutrition with a high content in the diet of products that not only negatively affect a man's sexual health, but also the general state of the body.
- Frequent alcohol abuse, smoking.
To eliminate the problem, men, as a rule, use pharmaceuticals (this is caused by the reluctance to talk about the problem with anyone - neither the doctor nor the partner, as well as the simplicity of the technique), but a much larger amount and lasting can be achieved if the issue is addressed comprehensively. First of all, it is important to understand that it is necessary to restore not only "male strength", but also to find and eliminate the cause that provoked the disease.
Folk remedies to increase potency
Wanting to deal with the decrease in potency on their own, men use all possible means, resorting to the help of traditional medicine, the most popular of which are:
- Relaxing bath. To carry out the procedure, you will need to prepare bay leaves and pour the resulting broth into the bathroom, add chamomile infusion and drink it for half an hour before going to bed.
- "Delicious remedy" to increase potency: mix crushed walnuts and honey in a container, mix well. Take this dessert after the main meal, 2 teaspoons for a month.
- Reception of ginseng tincture, tribulus, which stimulates testosterone production and increases male strength.
Medicines to solve sexual problems
Many men prefer drugs to increase potency, due to several factors:
- No need to turn to professionals for help, no need to speak out loud about your problem.
- Availability of funds - you can buy drugs to increase potency in any pharmacy without a prescription.
- Instant action, as a rule, the effect appears from half an hour to forty minutes after taking the pill and lasts for at least 3 hours.
All pharmaceutical products for increasing potency, depending on the main active ingredient, can be divided into several groups:
- A tool whose active ingredient is yohimbine - an extract from the bark of an African tree, which helps to increase male potency. In addition, this substance activates the process of splitting fats, which favorably affects the general well-being and condition of a man. The indisputable advantage of such drugs is the natural component in the composition, the absence of contraindications and adverse reactions.
- A cantharidin-based drug is a synthetic substance that is part of many drugs whose main purpose is to increase potency and improve erection. By nature, this component is a poison that, if the recommended dosage is not observed, leads to various negative consequences.
- Preparations whose main active ingredient is vardenafil (a synthetically obtained component intended to combat impotence). These funds are very effective in increasing potency.
According to the direction of action, drugs are divided into two groups:
- Elimination of sexual dysfunction. The main purpose of the funds is to increase potency, activate sexual function. Many medications have side effects and contraindications, so you should see a doctor for a preliminary consultation. If the reluctance to go to medical consultation prevailed over common sense, it is extremely important to carefully read the instructions, evaluate and analyze the possible consequences and general health (there are factors in which the drug is contraindicated) and not to exceed the indicated daily dose of the drug. medicine.
- Prolonging the state of arousal is a group of drugs, the main purpose of which is to prolong the time of erection, restrict the ejaculation process and, accordingly, increase the duration of sexual intercourse, which will allow both partners to obtain maximum pleasure. It can be not only pills, but also ointments, gels.
General recommendations for increasing potency
To improve potency (if the cause of its violation is not health problems), you should follow simple and accessible recommendations from experts that do not require cardinal changes in life, but can significantly improve a man's condition, increase potency or avoid sexual dysfunction. General tips include:
- Elimination of diseases that cause a decrease in potency.
- Careful review of the diet, as it is the food that largely affects the general state of the body, including sexual activity. First of all, it is necessary to exclude products whose main purpose is "gluttony", that is, those that do not contain useful substances, but can only satisfy gastronomic desires. They are, in the first place, semi-finished products, fast food, sweets, soft drinks. It is important to ensure the intake of microelements and vitamins that have a beneficial effect on potency, for example, selenium, zinc, B vitamins (B1, B2, B5, B6, B12), C, E.
- Normalization of hormone levels, mainly testosterone, which is responsible for the sexual function of men. With age, the synthesis of this component decreases, which can cause a problem, so you should have an analysis and, at low rates, start taking the male hormone.
- Get rid of excess weight, which is often the cause of decreased testosterone levels and increased estrogen (a sex hormone inherent in women). Such pathological phenomena in the body negatively affect a man's overall health and lead to sexual dysfunction. To increase potency or strengthen it, it is necessary to normalize body weight by correcting nutrition and performing physical exercises.
- Refusal to abuse alcohol, smoking, as it has long been known that addictions have a negative impact on a man's sexual activity and, in especially difficult cases, can lead to complete and irreversible impotence.
- A good rest, 8 hours of sleep and maintaining a normal psychological and emotional state will help to increase potency. It is extremely important to avoid stress, irritation and strong feelings that negatively affect men's health.
- Leading an active lifestyle, regular exercises including those that increase blood circulation in the pelvic area and increase potency. Special attention should be paid to this issue for men with sedentary work, as constantly being in this position interrupts blood flow and can lead to sexual dysfunction.
- Regular sexual activity will help increase sexual activity as prolonged abstinence reduces erections or speeds up the ejaculation process, but excessive sexual activity should also be avoided.
To permanently get rid of potency problems or never meet them, it is worth making every effort, carefully monitoring your health, weight and psycho-emotional state. If, however, the problem is touched, its solution must be addressed comprehensively, first of all, eliminating the causes of the disease and obtaining expert advice. If the factor that led to the violation of potency is psychological trauma, experience, then you should seek help from a sex therapist or psychologist.
